January 1st I was laying in an ICU unit attached to machines. I was faced with the daunting decisions of how to go forward and survive and live a full life, with heart failure. It seemed so overwhelming at first. When I came home, my head was swimming in all the guidelines I had been given, restrictions I had, and worries regarding how I would ever be able to follow it all.
90 days later, I have found a great balance in my life, and managed to make it fun. What I thought was going to be a very hard task, giving up salt, caffeine, alcohol, and cigarettes all at the same time, turned out to be a great adventure. I had to have a conversation with myself, did I want to live a long happy life, and fight my addictions? Was I strong enough to fight this fight every day, one day at a time for the rest of my life? Yes, I was!
From the very start I have had to change my relationship with food. I have had to change my relationship with alcohol. I have had to change my relationship with life! I have been determined to be a survivor, not let this condition disable me. If there are things that I can do to strengthen my heart and improve my quality of life, I am going to do it.
I have strengthened my relationship with god. I have asked and allowed him to provide me with the strength to keep up this fight and to win the daily battles. This has opened my life to an amazing support system of people and teachings that give me faith in myself. I am not sure exactly what it is, but I am sure that god has a purpose for me, and this is all part of the process of learning and growing.
When it comes to the food in my life, at first, I thought it was going to be a long boring life of under seasoned food that was just necessary to live, but no longer fun. I couldn’t have been more wrong. I have had more fun, already, researching ingredients, reading labels, tasting herbs and spices, and finding the best resources for shopping. I quickly learned that this was neither a bland or boring way to cook or live. Soon after I started this lifestyle, my taste buds started to change and the foods began to taste better, the seasonings began to have a depth and flavor of their own. As my mind and body began to adjust and overcome the longstanding addiction to alcohol, so did my taste buds overcome their addiction to salt. I never knew how amazing natural foods tasted. never did I know the depths of flavor that herbs and spices have on their own.
I have for a long time have had a screen saver on my computer that I created that said “nothing tastes as good, as skinny feels”. I have had to change that because my relationship with my life has changed. I no longer live with the “diet” mentality, thinking constantly about all the things I can’t have, wishing I could have those things that I shouldn’t. I love the the things I eat, and even more I love the healthier steps I am taking in my life. Rather than being miserable, and gasping for air, and hoping I don’t die. I now live, create, smile, enjoy and look forward to everyday I have. I appreciate every little step in life and every accomplishment on a daily basis. My life is no longer a search for a buzz, a party, or comfort food to forget my worries. My life is exactly what it should be, it is a Life that is being lived healthier, happier and will hopefully be longer and forever full of new foods, spices and fun.