Tag Archives: walking

New Workout Charts

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My weight this morning was 280. I am down 29 lbs since I went to the hospital on Jan1st 2012. Actually, I weighed 335 when they checked me in, but by the time I got out of ICU I was at 309 because of the fluid that they took off or me. So I don’t count 335 as my starting point, I go with the 309 base weight after.

Since my A-Fib has converted and I have much more energy, it is time to start a workout routine. SO today I put together simple routines to get started 3 days a week with the dumbbells I have here at home.  I will also be walking the dog daily, planning on at least 20-30 min to get the heart going and burn some calories. I got out and walked her a mile in 30 min today, that is about 150 calories burnt so it is a start.

Here is a copy of my chart I made up to keep track of my workout, I did different sections of the body on Mon, Wed, and Fri, and added dates and boxes to mark off when I complete each exercise . Hopefully this keeps me on track to an even healthier me.

Tomorrow is my follow up EKG and Blood work to make sure my heart is still beating correctly. I have been feeling better than I have in years so I am sure this will be a good doctor visit. God has been on my side for this journey and continues to help give me the strength to steer my path in the right direction and to continue to improve my health and wellness.

Monday I start college again, It has been 7 years since I left my studies and I am ready to get back into the swing of it. I will be finishing a Bachelors in Business Management and Business Technology. Luckily I have enough transfer credits that I will finish these degrees in just 2 years. I am excited to have something new to fill my time and stimulate my brain.

Everything continues to look up and improve each and every week, I can’t wait to see what God has for me next!

WORKOUT CHART

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