Tag Archives: vegetables

Spinach Almond Stuffed Mushrooms

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After work yesterday I had a fun trip to town to do some shopping at the Salvage Store. This is a great place that sells dented, overstock and almost expired products. I know some people have issues with shopping for food at these kind of stores, but I have no hangups at all. It is a great place for food shopping for cheap! All you have to do is take the time to look at the dates on packages. Being that I spend extra time looking at sodium content anyways, I don’t find it cumbersome at all to check dates if it means I get good deals.

One of the things I love about our local Salvage store is that they have a produce section. Every Wednesday they get in various vegetables, bags of salad, fruit, and yogurts. It is always different items, so it is hit and miss as to if they will have things I want or need.  This week was a great week! They had tons of packages of spinach for 99 cents each, 3lb bags of apples 2 for $3, and 5 lb boxes of mushrooms for $3! I also scored crumpets that I like to toast for breakfast, that have only 90 calories and 100mg sodium. Great alternative to english muffins. The freezer section was also a wealth of Steamables, microwave veggies and rices., I am fully stocked with white rice, peas, corn, and brussel sprouts that will be easy to toss in the microwave at work or on the inevitable nights i work late.

Since I now had 5lbs of mushrooms to contend with, it quickly became a day of cooking mushroom dishes! I did a wonderful pot of mushroom vegetable soup. I used low sodium vegetable stock, all spice and coconut milk to make a great broth with a lovely asian flavor, added snap peas, baby carrots, and large chunks of mushrooms. Simmered for 2 hours and added a whole bag of kelp noodles. This whole pot of soup only used about one pound of the mushrooms, so I moved on to a fun new stuffed mushroom!

Spinach, Bell Pepper, Almond Stuffed Mushroom.

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I started with 1 tbsp unsalted butter, 1 cup chopped vidalia onion, 3 tbsp chopped garlic. Saute the onions and garlic in a skillet until nicely browned.

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Remove tops and seeds from approx 10 mini sweet bell peppers and chop or put in a food chopper to get a fine chop texture.Add to the skillet of garlic and onion and continue to saute. While this is cooking wash and remove the stems of mushrooms. My mushrooms are father large so I used 24 of them. If you have smaller button mushrooms you can prep as many as you want to and adjust the mixture accordingly.

I placed the mushroom stems and 1 1/2 cups of raw unsalted almond slivers in the food processor and make a fine ground. Place in a bowl and put to the side.

Add 3 cups fresh spinach in the skillet with the onion and pepper mix and cover to let the spinach heat and begin to wilt. You can also stir it all together to speed the wilting process. When the first 3 cups have wilted and there is room in the skillet add another 3 cups of spinach and repeat the wilting process.

While the spinach is cooking, mix 1/4 cup grated Parmesan cheese, 1/8 cup salt free herb seasoning mix, 1 1/5 cups matzo crumbs (i use matzo farfel because it is sodium free, you can use bread crumbs or panko if you like). Grind in the food processor to a fine crumb mixture and put in the bowl with the ground mushroom and almonds.

Add the hot spinach and pepper mix to the bowl and mix all the ingredients together to make a nice stuffing texture..

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Use a spoon ans generously stuff your clean mushroom caps and place in a casserole dish, I made a large batch so I filled 2 lasagna trays. Sprinkle the tops of the mushrooms with Parmesan cheese.

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Cover the dish with foil and place in a 300 degree oven. If cooking large mushrooms like mine, they will take about 1 1/2 hours. If you stuffed smaller mushrooms they will only take about 45 minutes. Just keep and eye on them and cook until the caps are cooked all the way through. When they are almost finished cooking, remove the foil and let brown in the oven for the last 15 minutes.

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I was very happy with the outcome of this dish. The large mushrooms I did consist of about 75 calories each and only 45mg of sodium! You can eat a whole plate full and feel no guilt!

I paired 3 of them with freshly roasted brussel sprouts and broccoli for dinner!

Hope you enjoy this mushroom as much as I do! I love a good stuffed mushroom. I have so many variations on stuffed mushrooms, I could do a cookbook just on mushroom stuffing!

Enjoy all the flavor, with none of the salt! Your taste buds and heart will thank you!!

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Let the countdown begin…

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Let the countdown begin…

It was a really good activity day today. I think it was due to the nerves driving me to get in as much cardio as I can before my tests. Started the morning with a nice mile walk with Sammie dog. Managed to take time at lunch to get in another 3/4 mile. And even got in an after work walk with Sammie dog again. According to my FitBit tracker, I got in 7600 steps so far today! Not bad at all, and I feel great!

I have had a great food day as well. Yummy crumpet and egg whites that I posted for breakfast. Salad for my mid morning, and homemade no salt added chicken veggie and rice soup for lunch. For dinner I decided to cook a good size plate of food since I have to fast after midnight. (So there is also room for a late snack)

Tonight’s creation is 98% lean turkey patty, topped with creamy Swiss cheese, sautéed mushroom spinach and Vidalia onion, on a bed of kelp noodles.

The meal is super simple, spray a sauté pan with cooking spray and start to cook onion and mushroom on low heat so they sweat and make a nice moisture in the pan. Add fresh spinach and mix. Cover pan so the spinach will sweat and cook down.

In a skillet, spray with cooking spray and cook turkey patty until fully cooked, turning half way through to evenly cook both sides. In the last 2 min top the patty with Swiss cheese and cover skillet to help steam melt the cheese.

While the Swiss in melting, go back to the mushroom and spinach mix and take a spoonful and put on top of the Swiss turkey patty. With the rest add a handful of rinsed kelp noodles and 1 tablespoon low sodium Worcestershire sauce and mix thoroughly until noodles are warmed through and softened.
You can add any no salt spices you would like to taste. I love just the natural flavor of mushroom and spinach so I don’t add any spices to this dish.

Place the noodle mix on the plate and top with the turkey patty and enjoy!

Healthy and filling dinner for only 256 calories, 10 carbs and 211mg sodium! Thanks to the kelp noodles we cut approx 200 calories that traditional spaghetti noodles would add, as well as cut approx 35 carbs!

Grab a big plate, eat up and feel no guilt! Your heart will thank you!