Tag Archives: salt substitutes

Salt Substitutes

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I have had a few questions, and suggestions about Salt Substitutes. There is a few things to concider when you look into salt substitutes.  There are a range of substitute products

Salt consists of sodium chloride, and table salt often has iodine added in. Salt Substitutes are usually potassium chloride. There are also products like Morton’s Salt Lite that is a mix of sodium and potassium. When looking at the nutrition content in the 1/4 tsp serving of these products,

Salt (590mg sodium)

Diamond Crystal Salt Sense flake salt (390mg sodium)

Morton Salt Balance (440mg sodium, 200mg potassium)

Morton Lite Salt Mixture (290 mg of sodium, 350 mg potassium)

Morton Salt Substitute (0mg sodium, 610mg potassium)

Nu-Salt (0 mg sodium, 530mg potassium in 1/6tsp)

No Salt Original (0 mg, 650mg potassium)

lo-Salt (170mg sodium, 450mg potassium)

Biosalt (230mg sodium, 300mg potassium)

As you can see there is a lot of choices with a wide range of nutrition values. 

I had been wanting to do a seafood boil, since we live in Louisiana and it is crawfish season! I managed to find a no sodium liquid concentrate crab boil seasoning. This was a very happy find for me, since I previously thought boil was out of the question because the traditional Zatarain’s granulated boil seasoning has 5110mg sodium in 1/2oz. But the concentrate also calls for salt or salt substitute to be used. So, Of course, Just to be safe I asked my doctor about the use of substitutes when I saw him on Wednesday. This is the explanation I got from him regarding salt substitutes….

For some people, a salt substitute can be a good option for adding flavor to food without adding sodium. On the other hand, too much potassium can be bad too. Normally the body flushes out excess potassium through the kidneys, but people with certain medical conditions may have problems eliminating sodium which can lead to high potassium levels – a condition which can be dangerous. These include people with kidney disease, diabetes, and heart failure.

People who take certain medications are also at high risk of potassium imbalances if they use a salt substitute. These include certain blood pressure and heart medications. Even non-steroidal anti-inflammatory medications can contribute to potassium imbalances in people using salt substitutes. For this reason, anyone who has medical problems or is using a blood pressure medication, heart medication, or anti-inflammatory should consult with their doctor before using a salt substitute.

Basically as a person with heart failure I need to avoid the potassium just as much as the salt. Think about the fact that Potassium Chloride is the lethal of the drugs used in the lethal injection used on death row. Though death by potassium is not a common thing, but it is possible. An adult can have serious medical reactions including death from as little as 10 tsp of potassium chloride. There are also cases of infants stopping breathing and even death with as little as 3/4tsp. 

I do not use or recommend salt substitutes in any of my cooking. I prefer herbs and spices for flavor. As I have said before, it only takes about 3 weeks of no salt cooking for your taste buds and cravings to change, and you will not miss(and even grow to despise)the taste of sodium. 

**This post and all posts on this blog are by no means meant to make any medical recommendation or decisions for anyone. Always consult a physician before making any major changes in you diet or exercise routine.

Sources: Nu-salt, Morton Salt, Biosalt, Losalt, Alsosalt, Potassium risk assesment UKSodium and potassium intake and risk of cardiovascular events

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