Tag Archives: Kingdom Hall

BBQ Vegetable Chicken Kebabs

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We had a few days of humid and rainy weather so the BBQ has been out of commission most the week. However who can pass up a good Chicken Kebab?

It is such a simple meal to put together. As I have stated on many occasion I love the natural flavors of vegetables. This certainly hasn’t always been the case, but it is amazing how the pallet can change. Once a junk food, fast food and greasy food addict, I now find myself fully satisfied by natural healthy food. I love the absence of the groggy feeling that always came from the overindulgence of high fat processed items. I have grown to love the lack of hangovers and withdrawals from my life.

This morning I woke up and got homework completed, cooked breakfast, and did some research regarding the Jehovah Witness view of creation and the age of the earth. My husband and I had a conversation about this topic yesterday, and I needed to go searching for the proper information to help sway his opinion. It seems that he was under the misinformation that Jehovah Witnesses do not believe in the scientific evidence that the earth dates back as much as 4 billion years. So I had to find out for my self, and to my joy, in the publication Was Life Created it is stated that geologists have shown that the earth is 4 billion years old and astronomers have formulated that the universe may be as much as 15 billion years old and that this does not contradict Genesis because it is an indeterminate amount of time that the creative days took. Fundamentalist Christians believe that the creation days were literal 24 hour days, however there is no foundation for this. Moses referred to all 6 creative days as one day, and even when Jehovah called the time of light day and the time of dark night, this indicates that the term day is relative to different periods of lengths of time.

It seems that I have managed to poke a small hole in my husbands theory that he already knows all the answers that they are going to give him, and that they don’t agree with his view.  I must have been visibly overjoyed and full of energy because my husband asked if I had gotten into his coffee and was high on caffeine. This was not the case, I was just full of joy and a spiritual contentment. I hope that over time I can begin to inch through some of the things he is so convinced that he has to fight against. At least this is one we can mark off the list.

However back to my Kebabs, I used a combination of mushroom, onion, sweet mini bell peppers, and boneless skinless chicken tender pieces. The chicken tenders were marinated in greek yogurt, garlic powder and dill. Cut all the veggies and chicken into about 1 inch cubes and skewer alternating items leaving space for even cooking.

 

 

Grill the skewers on a hot BBQ until the vegetables have a lovely char and the chicken tender cubes are cooked all the way through.

 

 

 

Strength and Power

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Thursday turned out to be the most amazing day I could have had. After a long sleepless night, I went to the hospital for my scheduled Cardioversion. Frightened and shaking I was directed into a room to get in a gown and hair cap and wait to go to the ICU for the procedure. The nurse came in and put the IV in my arm, she then allowed my hubby and Mrs. Geneva to come in to wait with me. Soon after the man came in to do the EKG to make sure everything was ok to continue. 

After about 5 min, the nurse came back in and to all of our surprise, and great delight, the EKG showed a regular rhythm. She said the cardiologist would be in to talk to me in a minute.  When he came in, I am not sure who had a bigger smile, me or him. He explained that it seems my heart has converted itself out of A-fib. This can happen in some cases, and we just have to keep monitoring it, in case it goes back into A-fib.

Of all the scenarios that I had run through in my head, all the possible outcomes I had imagined, this was never one of them. Wednesday evening I made sure to call my grandmother and my mother for comfort, to both them and myself. I prayed to Jehovah for the strength to endure whatever lay ahead. I never ask him for anything unreasonable, or place any ultimatums on him. I know that in life things will happen that are not as we wish them to, so I try to always just simply pray for strength and wisdom. I find it unfair to ask him to “make sure things go alright”, mainly for the reasoning that there is no planning the outcome just strength in traveling the path.  

As I was getting ready to leave for the appointment on Thursday morning, the phone rang and Mrs. Geneva called to make sure all was going ok and that she would meet us at the hospital and her and her family were praying for me. She also was so happy to tell me that my hubby’s Uncle Sam had called her the night before. This was such a great thing to her because Sam is a teacher and Elder in New York at the Jehovah’s Wittiness Headquarters, for him to take the time to call her and thank her for all she had done for us was very special. We hadn’t talked to Sam in a few weeks so he didn’t know that I was going into the hospital the next day, until Geneva told him. Not even 2 minutes after I hung up from Geneva’s call, Sam called to let us know that he and his wife were praying for me and hoped all would be alright. immediately after that call, the state of Louisiana called to let me know that my medicaid was finally approved and that all my hospital bills, dated back to January 1st, would be covered. It was such a weight off my chest to know that the $24k in bills that have been haunting me were finally taken care of. 

On the ride to the hospital I thought about how amazing it was that, of all days for Sam to call and introduce himself to Geneva, he called the day before my Cardioversion. At just the right moment he was directed to call me that morning when I needed a little extra strength and love. The power of this simple action brought tears to my eyes. At that moment I was sure that everything was going to be ok, and that I was being surrounded with all the support I would need for anything that lies ahead.

Thanks to the outcome of the EKG, and my heart converting on it’s own, I was able to just get dressed and return home. This also gave me the ability to attend the Memorial for the Lord’s Evening Meal at the Kingdom Hall that evening. This was to be my first Memorial, as I have just began to study in the last year. I was rather disappointed when my Cardioversion was scheduled for the same day, but I found the procedure far to important to re-schedule. To my joy and amazement, I was blessed with the ability to attend in the end. I am constantly amazed at the changes in my life since I have opened up to the power and love of god.

Such a wonderful, strengthening and amazing series of events that happened. What a great testament to the path I have been traveling. What better solidification of daily strength to continue this fight to eat, and live healthy. if the last 3 months of this journey has been able to result in the my heart accomplishing a conversion on it’s own, what is next? I will be excited to see what the results of my next Echocardiogram are in a couple months, will my heart be stronger?

I thank god for the strength, the power and the love that has been injected into my life and continues to empower me every moment!

Cardioversion

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Last weeks blood work came back perfect. My cardiology team thinks we finally have the right dosages on my medications. My blood pressure has come up a bit, I am sitting around 95/56 most days. This is an acceptable range to go ahead with the cardioversion that had to be postponed. The procedure is scheduled for Thursday the 5th at 1pm.

Unfortunately this conflicts with the memorial at the Kingdom Hall that evening, but I decided that my health is more important and the longer we wait the less chance this will work. So Thursday I will be praying to Jehovah that this works and helps to improve my life even more than it already has been.

Adventure Trying to Eat Out

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Had a busy day, out and about yesterday. Got lots of laundry done, Mrs. Geneva showed me where the Habitat for Humanity thrift store was, as well as the library. While we were in Covington we stopped at Piccadilly for lunch. The thought was that since this was a place that had a cafeteria style, you pick and choose the pieces of the meal you want, it should good choices of food for me to eat there.  Think again. Upon arriving the food smelled great, and the variety was wonderful. I went straight to the vegetable section to see what they had to offer, a lovely colorful array for choices, red potatoes, broccoli, corn, carrots, Lima beans, green beans.

I immediately notices that all the vegetable choices were all rather juicy looking pans. Now of course this could be from sauces, or just water and natural condensation from a steaming process, so I had to ask how they were prepared. Turns out most of the vegetables were cooked in a bacon base, and the others were cooked in a butter base. None of them were just steamed without any sauces or butters. So I explained to the woman that I am on a very low salt diet and need just plain vegetables with out any seasoning or sauces. She proceeded to shake her head and just plainly say “Well you best just go down to the salad then”. No offer to see if they could possibly steam me some thing, not a shred of interest in accommodating my needs, just a direction away from her section. 

So I proceeded down to the salads at the end. Now mind you, this is not a salad bar, this is a bin of lettuce and a bin of tomato and they put up a line of  little side dish bowls with a touch of lettuce 2 slices of tomato and then sprinkle with shredded cheese and bacon bits. Well again I can not just grab and go with cheese and bacon. So I ask this lady if it would be ok to get a little plate with 2 servings of just the lettuce and tomato, no cheese or bacon. She was nice and did this for me without hassle. I also noticed some little fresh fruit bowls, made sure they weren’t canned fruit in a syrup, and added them to my tray. They had no low sodium options for dressing, and you would have thought I was speaking Japanese when I asked if they just had plain vinegar, so i grabbed a couple lemon wedges from by the tea and called it a meal.  I grabbed a root beer at the end of the line, since it was the only non-caffeinated choice other than water. This little lunch cost me $7.50.

Lucky for me, I had a container Planters Nut-rition mixed nuts and some Trader Joe’s Plantain Chips in the car. So I topped my lettuce with a handful of those and my squeezed lemon and it made a tasty salad in the end. 

Now I don’t want this to discourage anyone into thinking that you can’t eat out and enjoy a meal with friends. You can! I had food that was needed to fuel my body for the rest of the afternoon, we had great conversation, we even ran into another member of our kingdom hall and had a nice talk with him as well. All in all it was a nice lunch. 

The lesson in all of this experience is the importance of asking questions, and not being afraid to find out how things are prepared.  I like to think of it in the same way as someone who has allergies, you would not take a chance that something was prepared with an ingredient that could send you into an allergic shock would you? In addition, just as someone with allergies would carry an Epipen, or a diabetic may have to take their Insulin with them when they go out, I like to make sure I have no salt snacks in my purse or car. This way I am never stuck without options of things to eat. To me it is no different, this is a part of my medical process, my food is a key ingredient in my recovery and is as valuable as any of my prescriptions. 

 

 

90 Days

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January 1st I was laying in an ICU unit attached to machines. I was faced with the daunting decisions of how to go forward and survive and live a full life, with heart failure. It seemed so overwhelming at first. When I came home, my head was swimming in all the guidelines I had been given, restrictions I had, and worries regarding how I would ever be able to follow it all. 

90 days later, I have found a great balance in my life, and managed to make it fun. What I thought was going to be a very hard task, giving up salt, caffeine, alcohol, and cigarettes all at the same time, turned out to be a great adventure. I had to have a conversation with myself, did I want to live a long happy life, and fight my addictions? Was I strong enough to fight this fight every day, one day at a time for the rest of my life? Yes, I was! 

From the very start I have had to change my relationship with food. I have had to change my relationship with alcohol. I have had to change my relationship with life!  I have been determined to be a survivor, not let this condition disable me. If there are things that I can do to strengthen my heart and improve my quality of life, I am going to do it. 

I have strengthened my relationship with god. I have asked and allowed him to provide me with the strength to keep up this fight and to win the daily battles. This has opened my life to an amazing support system of people and teachings that give me faith in myself. I am not sure exactly what it is, but I am sure that god has a purpose for me, and this is all part of the process of learning and growing.

When it comes to the food in my life, at first, I thought it was going to be a long boring life of under seasoned food that was just necessary to live, but no longer fun. I couldn’t have been more wrong. I have had more fun, already, researching ingredients, reading labels, tasting herbs and spices, and finding the best resources for shopping. I quickly learned that this was neither a bland or boring way to cook or live. Soon after I started this lifestyle, my taste buds started to change and the foods began to taste better, the seasonings began to have a depth and flavor of their own. As my mind and body began to adjust and overcome the longstanding addiction to alcohol, so did my taste buds overcome their addiction to salt. I never knew how amazing natural foods tasted. never did I know the depths of flavor that herbs and spices have on their own.

I have for a long time have had a screen saver on my computer that I created that said “nothing tastes as good, as skinny feels”. I have had to change that because my relationship with my life has changed. I no longer live with the “diet” mentality, thinking constantly about all the things I can’t have, wishing I could have those things that I shouldn’t. I love the the things I eat, and even more I love the healthier steps I am taking in my life. Rather than being miserable, and gasping for air, and hoping I don’t die. I now live, create, smile, enjoy and look forward to everyday I have. I appreciate every little step in life and every accomplishment on a daily basis. My life is no longer a search for a buzz, a party, or comfort food  to forget my worries. My life is exactly what it should be, it is a Life that is being lived healthier, happier and will hopefully be longer and forever full of new foods, spices and fun. 

Busy, Busy, Busy….

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It has been a couple days since I posted, Sorry about that. I have been feeling much better the last few days since Dr. Hanna lowers some of my medication. I haven’t been getting dizzy and no blurry vision, YAY! My blood pressure is coming up a little, this morning I was up to 103/65, this is a huge improvement from the 64/44 i was at a week ago. I go do blood labs tomorrow, so we will find out how my kidneys react to the medication changes. I get short of breath really fast, and my heart races faster since the changes, but at this point I would rather breath heavy then not be able to see. I sure hope the blood pressure stabilizes soon and they can do the cardioversion. Then maybe I can have even less symptoms to deal with.

Since I have had more energy and the ability to move around more, I got some house cleaning done, some good grocery shopping done (I actually made it through the whole store without losing my vision) and been able to do some rearranging around the house. it feels so good to be able to get up and do something!

Saturday was weekly bible study, and Sunday I was well enough to get up and make it to the Kingdom Hall for Watchtower Study. I always feel so much better about my ability to fight this health battle when I get to make it to fill my spiritual plate. Just being around such positive people and learning all the great things the bible has to offer makes it easier to get through each week. I thank god all the time for each day I manage to get through with out a set back. It is certainly by the grace of god that I have had the strength to quit smoking, drinking, caffeine, and salt all at the same time. Many people struggle each day with just one of those battles, I have managed to endure all four battles for 86 days now. I know that I by no means have been fighting alone, and I appreciate it every day.

I am also very excited to say that I have enrolled in an online Bachelor degree program. Since my mother works for Charter College, I can use their family waiver program and complete my degree online for free. I figured that as long as I can’t work, and am stuck at home with all this extra time on my hands, I may as well be learning something. I decided on Business and technology. I will be learning things like computerized accounting systems, e-commerce, project management and employment law. I am a sick individual and these subjects all have me very excited.

I have a few things in the works in the kitchen, I will port them as soon as I get the last tweaking of preparation right. I also have had requests for a list of some of my favorite no sodium seasonings and spice mixes…these are also soon to come.

Hope you all had a blessed weekend