I officially made it through the first week of school without any major problems. Adjusting to the extra work is harder then I thought, but it is all falling into place. I have managed to walk with my dog a mile every day. Tomorrow is the 1st, and I have planned to extend the walk to 2 miles! I have been doing the 1 mile walk for 2 weeks now, so I think I am ready to up the distance. I will take it easy, and of course have my phone, in case there are any problems. I am so happy with the progress I have made so far. I finally broke the 280 mark, my weight is down to 278. That is down 32 pounds from when I got home from the hospital January 6th. I have officially been free of alcohol, cigarettes, salt and caffeine for 122 days. Hard to think back to just one month ago, I could barely get down the driveway to the mail box. It is amazing what a difference good nutrition, good doctors, positive attitude and a spiritual foundation can make!
I have fallen behind on posting here, but I also have fallen behind on making fun food. Have to admit there have been a few nights of salads, and bowls of fruit.
This meal however was super yummy, and pretty easy!
Ingredients for 2 servings:
8oz boneless skinless chicken breast tenders
1tbsp Honey mustard
1 tbsp dill
1tbsp greek yogurt
1 cup White rice
1 cup Summer squash slices
Mix the greek yogurt, dill and honey mustard together and coat the chicken tenders. Place in covered container in fridge and let flavors mingle for about an hour.
Pre-heat oven to 375° place chicken tenders on a baking sheet and bake for 30-45 min depending on size, turning once. Always cook chicken until there is no pink left in the middle.
The rice is just prepared as indicated on package, and topped with spray butter and pepper. The Summer squash is sliced about 1/2 inch thick and grilled in a skillet that has been sprayed with butter flavor cooking spray. I love the flavor of summer squash so I choose not to season them, just let the natural grilled flavor come through. This is one easy, healthy and low calorie meal.
It has definitely been the busiest week I have had in a long time! Between school work, workouts, grocery shopping, and housework I have been nonstop on the go! I have managed to get out and walk a mile everyday this week, except yesterday. Yesterday we had to go to town to do some shopping and by the time we were done it was way too hot to walk.
This dish is a blend of light spring fish flavor and sweet glazed carrots and sweet potatoes. The sweet potatoes are kind of a heavier fall type meal, but they just sounded so good, I made them anyway. It was, like so many meals, just a process of starting with a taste for carrots and then next thing you know I decided I needed to sweeten them. So the addition of sweet potato, maple syrup, honey and cumin to the saute and this was the result. They turned out so yummy I wish I had made a larger skillet!!
For the Tilapia, I seasoned it with Mrs. Dash Tomato Basil and Garlic Blend, splashed it with a touch of malt vinegar and topped each filet with halves of grape tomatoes. Place the Tilapia fillets in a pre-heated 375 degree oven and bake for 15 -20 min depending on the size of the fillets. Top the fillets with swiss cheese and continue to cook for 3-5 min to melt cheese.
Yesterday was the first day of my new online classes. I have decided to pursue a bachelor degree in Business management and technology. Iwill be taking classes online and thanks to transfer credits it will only take me until 2/2014 to complete!
I have already in the last 2 days found that it is going to take some work to balance my time. The new responsibilities added to my days have left me lacking in time for all my workouts and cooking and housework. I think tomorrow I will sit down and create a schedule of duties and decide how to balance things better. The last thing I would want to do is get discouraged, or let any of my other healthy life activities slip.
I have faith that Jehovah will steer me in the right direction and allow me to find the right balance for my life. There are many people that are far busier than me. I have no children to raise or job schedule to work around, so this should be no problem at all, as long as I stay focused and driven.
Tomorrow I have to get back in the kitchen and create satisfying food for dinner, rather then just settle for a cheese sandwich like this evening. Most important in these initial stages of adjustment is to not let my nutrition slide!! My food is what gives me joy, energy and life!
My weight this morning was 280. I am down 29 lbs since I went to the hospital on Jan1st 2012. Actually, I weighed 335 when they checked me in, but by the time I got out of ICU I was at 309 because of the fluid that they took off or me. So I don’t count 335 as my starting point, I go with the 309 base weight after.
Since my A-Fib has converted and I have much more energy, it is time to start a workout routine. SO today I put together simple routines to get started 3 days a week with the dumbbells I have here at home. I will also be walking the dog daily, planning on at least 20-30 min to get the heart going and burn some calories. I got out and walked her a mile in 30 min today, that is about 150 calories burnt so it is a start.
Here is a copy of my chart I made up to keep track of my workout, I did different sections of the body on Mon, Wed, and Fri, and added dates and boxes to mark off when I complete each exercise . Hopefully this keeps me on track to an even healthier me.
Tomorrow is my follow up EKG and Blood work to make sure my heart is still beating correctly. I have been feeling better than I have in years so I am sure this will be a good doctor visit. God has been on my side for this journey and continues to help give me the strength to steer my path in the right direction and to continue to improve my health and wellness.
Monday I start college again, It has been 7 years since I left my studies and I am ready to get back into the swing of it. I will be finishing a Bachelors in Business Management and Business Technology. Luckily I have enough transfer credits that I will finish these degrees in just 2 years. I am excited to have something new to fill my time and stimulate my brain.
Everything continues to look up and improve each and every week, I can’t wait to see what God has for me next!