Category Archives: Daily Numbers

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
283.4 905 36 126 20 58 447 714 11
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Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
282.4 934 49 120 37 30 192 561 7

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
282.6 669.5 30.04 87.15 23.67 26.96 247.5 349.8 15.82

Daily Numbers

Standard

Because I have very little activity, my daily calorie intake is very low. As I increase may ability to get exercise I will be able to also increase my calorie intake, but still keeping my sodium intake low.

March 13 2012 weight and food totals


Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Dietary Fiber

283.4 833.29 10.92 70.53 32.84 62.73 480 412.29 5.42