Category Archives: Daily Numbers

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
285.0 1101 31 118 32 59 80 1173 13

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
281.4 1220 90 161 34 64 140 488 16

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
282.4 1448 64 99.5 66.54 30 215 1227 19

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
282.4 1000 30.04 87.15 23.67 26.96 247.5 701 15.82

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
283.4 1221 91 155 35 68 100 390 14

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
284.6 1070 16 83 60 85 392 1248 13

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
284.6 1126 29 168 37 20 36 611 7

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
284.6 1041 70 117 40 53 440 768 13

Daily Numbers

Standard

Today’s numbers are a bit higher than usual. Due to the low energy levels and dizzy spells I tried to add some red meat and extra protein to my meals. So my wonderful hubby made me a nice big rib eye steak for dinner with no salt chipotle seasoning and liquid smoke. Super yummy and I hope gives me some needed energy to burn.

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
284.6 1427 85 166 56 64 350 753 9

Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
284.6 940 50 108 32 53 97 610 10