Daily Numbers

Standard

*** Always check with your doctor before starting any diet restricted to below 1200 calories per day.  My caloric intake is extremely low due to my current medically sedentary lifestyle. The average adult should have a caloric intake of 1500 – 1800 calories per day***

Weight Calories Sugars Carbs Fat Protein Cholesterol Sodium Fiber
283.4 905 36 126 20 58 447 714 11
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